DOPE NATURALLY TIPS FOR WELLNESS + BEAUTY

STAY HYDRATED NATURALLY

Drink plenty of water, coconut water, watermelon water and add superfoods like beets, mangosteen or baobab to boost your energy naturally. Your body must stay hydrated for optimal health and glow, and faster recovery. Proper hydration has a significant impact on your performance, as well as helping you feeling vibrant and improving your mood.

MOVEMENT

Summarize the important of movement with one word – must. Make absolutely no excuses to skip your daily dose of workouts, and find daily opportunities to add more movement to your life, like walking that extra mile, dancing to your favorite tunes and squatting while brushing your teeth.

SLEEP

Wake up fresh and glowing naturally. Superfoods boost your beauty and your energy but the are not substitute for good night sleep. The real deal is to get a good seven to nine hours of uninterrupted sleep.

Remember to turn off everything when you sleep…just power off.

SUPERFOODS

We believe in power of SUPERFOODS.